Kareena Kapoor Khan, a prominent figure in Indian cinema, exemplifies a lifestyle that harmoniously blends wellness, family, and professional endeavors. Here's an insight into her daily habits and routines:
🧘♀️ Wellness & Fitness
Kareena emphasizes holistic well-being over mere weight loss. Her fitness regimen includes yoga, strength training, and cardio exercises. She practices specific yoga asanas like Trikonasana and Bhujangasana to maintain core strength and a toned waistline . Post-COVID, she views fitness as essential for mental well-being, stating it stabilizes her mood
🥗 Diet & Nutrition
A proponent of traditional Indian meals, Kareena follows a vegetarian diet rich in home-cooked foods. Her daily meals often include khichdi, dal-chawal, and vegetable pulao. She practices time-restricted eating, having dinner by 6 PM and retiring by 9:30 PM . Her diet plan, curated by nutritionist Rujuta Diwekar, emphasizes balanced nutrition without extreme restrictions
💄 Beauty & Skincare
Kareena's beauty routine focuses on natural care. She relies on home remedies like honey masks and almond oil-yogurt face packs. Her makeup essentials include Lakmé Iconic Kajal and a touch of blush. She avoids heavy makeup when not shooting and prefers a minimalistic look
🏡 Family & Lifestyle
Celebrating 25 years in the film industry, Kareena now prioritizes family time over professional pursuits. She enjoys cooking with her husband, Saif Ali Khan, and their sons, Taimur and Jeh. The family often prepares Kerala cuisine together, reflecting their love for traditional dishes .
💰 Net Worth & Assets
With an estimated net worth of ₹485 crores, Kareena's income stems from films, brand endorsements, and television appearances. She resides in a luxurious Bandra home valued at ₹103 crores and owns the Pataudi Palace, worth approximately ₹800 crores. Her car collection includes high-end models like the BMW X7 and Mercedes-Benz S-Class .
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